Programmes
Six ways in. One method.
Strength, aerobic fitness, mobility, recovery and community, programmed together so the work adds up. Not sure where to begin? Find your start in two minutes.
Find your start
Strength
Lift well, for life.
Coached barbell, dumbbell and machine work on a full strength floor. Progressive and measured, built around good movement.
Details
Engine
Build the aerobic base.
Steady Zone 2 work and harder intervals build a bigger, more durable engine. Heart-rate guided.
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T3 Race
Fitness racing for everyday athletes.
Running plus functional stations (sled, wall balls, rowing, carries) trained in a dedicated hall. Monthly in-house race days with a leaderboard.
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Reformer
Control, posture, core.
Small-group Pilates on reformer machines. Precise, low-impact work that makes everything else you do feel better.
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Dance Cardio
The most fun hour of your week.
High-energy dance fitness classes on an oak floor in front of four arched mirrors. No experience needed: just turn up.
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Recover
Recovery is part of the training.
Steam, mobility and protein-forward food from T3 Kitchen. Recover on purpose so you can keep showing up.
DetailsOpening soon.
Founding members hear first: the opening date, founding rates and a free consultation with a coach.