Floor 2 · Strength lane and strength hall
Strength
Lift well, for life. Coached barbell, dumbbell and machine work on a full strength floor. Progressive and measured, built around good movement.
ΘΕΩΡΙΑ · Theory first
Find your start.
Two minutes. A body check, three questions, a suggested plan, then a free consultation with a coach.
- Step 1: Body check01 Body check
- Step 2: Your goal02 Your goal
- Step 3: Your plan03 Your plan
- Step 4: Book04 Book
Start with a quick body check.
Recommended for you
Floor 2 · Cardio lane and HYROX deck
Engine
Build the aerobic base. Steady Zone 2 work and harder intervals build a bigger, more durable engine. Heart-rate guided.
Floor 2 · HYROX hall and deck
T3 Race
Fitness racing for everyday athletes. Running plus functional stations (sled, wall balls, rowing, carries) trained in a dedicated hall. Monthly in-house race days with a leaderboard.
Floor 1 · Pilates room
Reformer
Control, posture, core. Small-group Pilates on reformer machines. Precise, low-impact work that makes everything else you do feel better.
Floor 1 · Studio hall
Dance Cardio
The most fun hour of your week. High-energy dance fitness classes on an oak floor in front of four arched mirrors. No experience needed: just turn up.
Floor 2 · Steam room · Floor 1 · T3 Kitchen
Recover
Recovery is part of the training. Steam, mobility and protein-forward food from T3 Kitchen. Recover on purpose so you can keep showing up.
The T3 app · ΜΕΤΡΟΝ, the measure
Your plan follows you in the app.
- · Your answers here brief your coach, so the first session starts from your goal.
- · Plans built by coaches, in the app.
- · QR check-in at the desk, and progress week by week.
Suggested membership: . Founding member rates are shared with the founding list before launch.
Book a free consultation.
Pick a day and a time of day. We'll call to confirm the exact time.
You're on the list.
We'll call you to confirm your consultation.